shawnnichols's Journal, 03 July 2014

This is the start of my holiday weekend and it will be the first in a long while that I haven't drank. It will also be a challenge to resist the potato salad and baked beans. I hope you all have a great holiday and please be safe.

Diet Calendar Entries for 03 July 2014:
1669 kcal Fat: 136.74g | Prot: 91.27g | Carb: 15.85g.   Breakfast: Heavy Cream, Coffee, Avocados, Kroger Mild Cheddar Cheese Shredded, Baby Spinach, Daisy Sour Cream, Wright Brand Bacon Ends & Pieces, Fried Egg, Salted Butter Stick. Lunch: Baby Spinach, Sour Cream, Giant Food Boneless Skinless Chicken Breasts, Great Lakes Cheese Provolone Cheese Slices. Dinner: Pork Chops (Top Loin, Boneless), Daisy Sour Cream, Tillamook Medium Cheddar Cheese Sliced. more...
4136 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Swimming (moderate) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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