Weigh In record (no journal entry) for 07 July 2014
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152.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2014:
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615 kcal
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Fat: 14.64g | Prot: 37.30g | Carb: 90.76g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat), Green String Beans. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.3 lb a week
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