Weigh In record (no journal entry) for 23 December 2014
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157.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2014:
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1673 kcal
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Fat: 122.77g | Prot: 91.24g | Carb: 53.66g.
Breakfast: International Delight French Vanilla Creamer Singles, Coffee, Hickory Farms Beef Summer Sausage, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Sabra Roasted Red Pepper Hummus, Giant Eagle Mexican Shredded Cheese Blend, Broccoli, Chicken Breast. Dinner: Wholly Guacamole Classic Guacamole, Omaha Steaks Bratwurst, Mixed Vegetables (Frozen). more...
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2189 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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