Weigh In record (no journal entry) for 25 July 2013
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138.6 lb
Lost so far: 12.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1070 kcal
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Fat: 35.11g | Prot: 86.45g | Carb: 117.37g.
Breakfast: GOLEAN Crunch! Cereal - Crunch Lovers Pack, GOLEAN Original Cereal, 1% Fat Milk. Lunch: Virginia Deli Ham, Flour Tortilla, Mozzarella Shredded Cheese, Mozzarella Shredded Cheese, Virginia Deli Ham, Flour Tortilla. more...
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losing 4.9 lb a week
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