Weigh In record (no journal entry) for 07 July 2014
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201.5 lb
Lost so far: 25.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2014:
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2233 kcal
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Fat: 156.99g | Prot: 149.04g | Carb: 30.82g.
Breakfast: Bacon (Cured), Milk (Nonfat), Milk (Nonfat), Klement's Lite Beef Summer Sausage, Egg, Coffee, Heavy Cream. Lunch: Ground Beef (Cooked), Celery, Frigo Natural String Cheese Part Skim, Dole Romaine Lettuce. Dinner: Kirkland Signature Beef Dinner Franks. Snacks/Other: Anheuser-Busch Bud Light Beer, Klement's Beef Snack Stick. more...
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4199 kcal
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Activities & Exercise:
PB - 3 hours and 15 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 9 hours and 15 minutes. more...
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losing 0.9 lb a week
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