Weigh In record (no journal entry) for 03 July 2014
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202.0 lb
Lost so far: 25.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2014:
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1727 kcal
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Fat: 115.03g | Prot: 160.40g | Carb: 6.41g.
Breakfast: Tuna in Water (Canned), Egg, Great Value Non-dairy Creamer, Coffee. Lunch: Hormel Homeland Hard Salami, Frigo Natural String Cheese Part Skim, Egg. Dinner: Beef Steak. Snacks/Other: Part Skim Mozzarella Cheese. more...
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3476 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 45 minutes, Housework - 2 hours and 20 minutes, Pickleball - 1 hour and 20 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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