dreamadove's Journal, 06 July 2014

I quit smoking last year and gained 20lbs. on top of the 30 I needed to loose. This year is the year to get healthy. I'v lost 42 lbs with 8 to go. I'll be 60 in two months. If I can do it, you can too! 

Thank you for the support. I quit in September of 2013. Now I feel its time to loose the weight now that I am not constantly eating pretzel sticks 

I quite October 2012 and gained from 152 to 178 , and I didn't think I was doing anything different with my diet or exercise, so now I am down to 163. I guess that your metabolism gets slower when you quit, smoking makes your metabolism higher and it also dehydrates you, so most people gain about 7 pounds right away just from the body adjusting. 

when my mom quit she ate twizzlers... she said it helped and the carbs aren't as freightening. I think they may even have sugar free..