Weigh In record (no journal entry) for 04 November 2013
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158.7 lb
Lost so far: 6.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1508 kcal
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Fat: 95.53g | Prot: 79.22g | Carb: 123.71g.
Breakfast: Jack in the Box Natural Cut Fries (Small), Jack in the Box BLT Cheeseburger. Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, best foods M-BF LIGHT MAYONAISE, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Kraft Light Catalina Reduced Fat Dressing, Pepperidge Farm Whole Grain Caesar Croutons, Wellshire Farms Bacon Bits, Lettuce, Ground Beef (90% Lean / 10% Fat), Cooked Spaghetti Squash (Fat Added in Cooking), Ragu Old World Style Flavored with Meat Pasta Sauce, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Sugar free, flourless Peanutbutter Cookies, Sugar free, flourless Peanutbutter Cookies, Wrigley Freedent Spearmint Chewing Gum, Nestle Kit Kat (Fun Size). more...
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2207 kcal
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Activities & Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 15 hours. more...
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gaining 1.0 lb a week
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