Phanos's Journal, 04 July 2014

179.7 lb Lost so far: 14.3 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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2396 kcal

Fat: 90.40g | Prot: 194.85g | Carb: 229.07g.   Breakfast: Egg White, Egg, Scotsburn 2% Milk Fat Partly Skimmed Milk, Quest Chocolate Peanut Butter Protein Bar. Lunch: Olive Oil, Cooked Lentils. Dinner: Kebab, Mixed Salad Greens. Snacks/Other: Almonds, MHP Probolic SR Protein, MuscleMeds Carnivor Vanilla Caramel, Coffee, Trident Sugarless Gum with Xylitol, Quest Chocolate Chip Cookie Dough Protein Bar. more...

2910 kcal

Activities & Exercise: Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Sitting - 2 hours, Standing - 4 hours. more...