EverettF's Journal, 08 March 2011

185.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3150 kcal

Fat: 104.36g | Prot: 87.56g | Carb: 481.76g.   Breakfast: Cola soft drink, 1 Liter bottle, Peanut Butter Sandwich. Lunch: Garlic Jims Pizza. Dinner: Pepsi (20 oz Bottle), Chunky Healthy Request Old Fashioned Vegetable Beef Soup, Energy Drink. more...

2485 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...