|
My scales were down 1 this morning. I hope I can keep it going!! Good feeling!
Diet Calendar Entries for 03 July 2014:
|
1680 kcal
|
Fat: 53.53g | Prot: 79.70g | Carb: 234.00g.
Breakfast: Tea (Brewed), Honey, Kroger 100% Whole Grain Oats. Lunch: Kroger Mozzarella String Cheese, Dannon Light & Fit Greek - Cherry. Dinner: Steak n Shake Bacon, Lettuce, 'n Tomato Sandwich, Hidden Valley Buttermilk Ranch Dressing, Steak n Shake Small Garden Salad, Bananas. Snacks/Other: Keebler Club Crackers Minis Original, Cherry Tomatoes, baby carrots, Cucumber (with Peel), Fiber One 90 Calorie Brownies - Chocolate Fudge, Red Delicious Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
|
|
4038 kcal
|
Activities & Exercise:
Driving - 30 minutes, Housework - 2 hours, Hula Hooping - 15 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Stationary Bike - 35 minutes, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 2 hours, Weight Training (moderate) - 15 minutes, Resting - 2 hours and 25 minutes, Standing - 4 hours. more...
|
|
 Comments
03 Jul 14 by member: SherrieC
|
It does feel good, keep it up!
03 Jul 14 by member: jmb3450
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PinkRose88's weight history
|