PinkRose88's Journal, 03 July 2014

My scales were down 1 this morning. I hope I can keep it going!! Good feeling!

Diet Calendar Entries for 03 July 2014:
1680 kcal Fat: 53.53g | Prot: 79.70g | Carb: 234.00g.   Breakfast: Kroger 100% Whole Grain Oats, Honey, Tea (Brewed). Lunch: Dannon Light & Fit Greek - Cherry, Kroger Mozzarella String Cheese. Dinner: Bananas, Steak n Shake Small Garden Salad, Hidden Valley Buttermilk Ranch Dressing, Steak n Shake Bacon, Lettuce, 'n Tomato Sandwich. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Red Delicious Apples, Fiber One 90 Calorie Brownies - Chocolate Fudge, Cucumber (with Peel), baby carrots, Cherry Tomatoes, Keebler Club Crackers Minis Original. more...
4038 kcal Activities & Exercise: Driving - 30 minutes, Housework - 2 hours, Hula Hooping - 15 minutes, Sleeping - 6 hours, Desk Work - 1 hour, Standing - 4 hours, Resting - 2 hours and 25 minutes, Weight Training (moderate) - 15 minutes, Stationary Bike - 35 minutes, Walking (moderate) - 3/mph - 5 hours, Yard Work (gardening) - 2 hours. more...
on diet Calorie Count  

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Comments 
Awesome Job !!! 
03 Jul 14 by member: SherrieC
It does feel good, keep it up! 
03 Jul 14 by member: jmb3450

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PinkRose88 recorded a Journal Entry and a Weight Entry at 170.0 lb.
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