Weigh In record (no journal entry) for 03 July 2014
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188.6 lb
Lost so far: 57.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1692 kcal
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Fat: 79.08g | Prot: 68.35g | Carb: 193.06g.
Breakfast: Weight Watchers Red Velvet Creme Cake, Milk (1% Lowfat with Added Vitamin A), Torani Creme De Menthe Syrup. Lunch: Thin Crust Pizza with Meat. Dinner: Potato French Fries, TGI Friday's Onion Rings, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Chia Chocolate Chew (Corrected), Quest Cookies & Cream Protein Bar. more...
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losing 5.6 lb a week
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