Don Dizzisel's Journal, 03 July 2014

224.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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2117 kcal

Fat: 79.42g | Prot: 70.77g | Carb: 290.82g.   Breakfast: Little Debbie Cheese Danish, Bananas, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Denny's French Fries, Denny's The Super Bird Sandwich. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). more...

2940 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 24 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...