Don Dizzisel's Journal, 06 July 2014

228.2 lb Lost so far: 31.8 lb.    Still to go: 3.2 lb.    Diet followed 100%.

---

2170 kcal

Fat: 65.19g | Prot: 52.32g | Carb: 368.42g.   Breakfast: Coffee with Cream and Sugar. Lunch: Hy-Vee Hamburger Buns, Boca Savory Mushroom Mozzarella Veggie Patties, Pepsi Pepsi (20 oz). Dinner: Pepsi Pepsi (20 oz), Potato French Fries, Kroger Chicken Wing Drummettes. Snacks/Other: Pound Cake with Icing, Blue Bunny Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny). more...

2992 kcal

Activities & Exercise: Running (jogging) - 5/mph - 24 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...