Pluto32's Journal, 07 March 2011

Starting again. Business travel and the holidays set me back big time. Hoping that I'll lose fast :) Goal is 10 lbs by the end of the month (so I should be at 165 lbs by April 1).
175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
566 kcal Fat: 21.73g | Prot: 57.62g | Carb: 37.66g.   Breakfast: zero carb protein. Lunch: zero carb protein. Dinner: vegetable and bean soup (south beach). Snacks/Other: almond, tea. more...
on diet The South Beach Diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


The South Beach Diet

Other Journals for The South Beach Diet

Pluto32's weight history

Pluto32's Recent Activity

Pluto32's Own Activity

No recent activity.

Pluto32's Buddies

No recent activity.

The South Beach Diet Recent Activity

Herbie recorded a Journal Entry and a Weigh In at 149.0 lb.
oldasamule recorded a Weigh In at 228.0 lb.
Heideriegel recorded a Weigh In at 156.5 lb.
MicheleCurcio recorded a Weigh In at 159.0 lb.
Lez2257 recorded a Weigh In at 171.0 lb.
Adriano Machado recorded a Weigh In at 216.1 lb.
jm1111 updated their Exercise Diary.
shaemars recorded a Weigh In at 190.0 lb.