Pluto32's Journal, 07 March 2011

Starting again. Business travel and the holidays set me back big time. Hoping that I'll lose fast :) Goal is 10 lbs by the end of the month (so I should be at 165 lbs by April 1).
175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
566 kcal Fat: 21.73g | Prot: 57.62g | Carb: 37.66g.   Breakfast: zero carb protein. Lunch: zero carb protein. Dinner: vegetable and bean soup (south beach). Snacks/Other: almond, tea. more...
on diet The South Beach Diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Pluto32's weight history


Pluto32's Recent Activity

Pluto32's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

MFBR recorded a Journal Entry and a Weight Entry at 227.4 lb.
DonnaGale recorded a Weight Entry at 219.0 lb.
sissytwo recorded a Weight Entry at 224.0 lb.
caz60 supported vitad1's Journal Entry.
iamlosingit9499 recorded a Weight Entry at 204.8 lb.
Liane1225 recorded a Weight Entry at 136.5 lb.
plg recorded a Weight Entry at 168.0 lb.
judyjane recorded a Weight Entry at 149.6 lb.