Pluto32's Journal, 07 March 2011

Starting again. Business travel and the holidays set me back big time. Hoping that I'll lose fast :) Goal is 10 lbs by the end of the month (so I should be at 165 lbs by April 1).
175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
566 kcal Fat: 21.73g | Prot: 57.62g | Carb: 37.66g.   Breakfast: zero carb protein. Lunch: zero carb protein. Dinner: vegetable and bean soup (south beach). Snacks/Other: almond, tea. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Pluto32's weight history


Pluto32's Recent Activity

Pluto32's Own Activity

No recent activity.

Pluto32's Buddies

No recent activity.

The South Beach Diet Recent Activity

BuffettPhan recorded a Weigh In at 240.0 lb.
truffle recorded a Weigh In at 146.8 lb.
Atamas recorded a Weigh In at 176.0 lb.
Monicandaisy recorded a Weigh In at 184.0 lb.
Chef Martin recorded a Weigh In at 304.0 lb.
howzboatr updated their Exercise Diary.
positive_and_ready recorded a Weigh In at 228.2 lb.
chb54 recorded a Weigh In at 183.5 lb.