Pluto32's Journal, 07 March 2011

Starting again. Business travel and the holidays set me back big time. Hoping that I'll lose fast :) Goal is 10 lbs by the end of the month (so I should be at 165 lbs by April 1).
175.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2011:
566 kcal Fat: 21.73g | Prot: 57.62g | Carb: 37.66g.   Breakfast: zero carb protein. Lunch: zero carb protein. Dinner: vegetable and bean soup (south beach). Snacks/Other: almond, tea. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



Pluto32's weight history


Pluto32's Recent Activity

Pluto32's Own Activity

No recent activity.

Pluto32's Buddies

No recent activity.

The South Beach Diet Recent Activity

scottst recorded a Weigh In at 208.2 lb.
monclo recorded a Weigh In at 213.4 lb.
Ifeoma001 added hicklife's Garlic Baked Chicken recipe to their cook book.
aemerson9542 recorded a Weigh In at 295.0 lb.
mamaX4 recorded a Weigh In at 217.0 lb.
Liane1225 recorded a Weigh In at 138.0 lb.
mfirecracker recorded a Weigh In at 229.0 lb.
msugrad598 recorded a Weigh In at 192.9 lb.