Weigh In record (no journal entry) for 07 March 2011
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221.0 lb
Lost so far: 26.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2011:
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608 kcal
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Fat: 40.84g | Prot: 40.42g | Carb: 24.75g.
Breakfast: swiss miss sensible sweet no sugar added hot chocolate, splenda, coffee. Lunch: chef salad . Dinner: Homemade meatloaf. Snacks/Other: beef jerky original. more...
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losing 2.8 lb a week
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 Comments
Wow what a great job you've done... have a healthy week...
08 Mar 11 by member: thecoach
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gina3462's weight history
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