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01 November 2011

Dropped out of the weight loss game, but now its time to jump back on the band wagon and give it a shot, once again.

Went to the doctor today, and my blood pressure was high, 160/90. I haven't as of yet had that much trouble with it, it fluxuated a bit here and there, but never that high. He told me to monitor it for a month and then he would see me then with all my data. So I have a month to get it down, lose some weight, and start living a healhier lifestyle again. Still taking my cholesterol medication. The exercising has been non existent, and the dieting has been less than healthy. I just became burned out on the exercising because I had taken it the extreme, 7 days a week, for a minimum of 2 hours each day maybe more. Instead of feeling better I was tired all the time.According to the doctors scale it looks like I have gained nearly 13 lbs, his scales are always heavier than my home scale, usually by about 5 lbs. So maybe instead of 13 lbs gained maybe I have gained 8 instead, either way weight gain is weight gain, which is never a good thing for people like me.

Oh well, I'm here to give it one more try. But, I must ask for everyones support, encouragements, and ideas, as I am stumped where to begin. I believe this place is the best place to come when you need help, everyone has always been there, and helped when they could. So Thank you everyone.
Weigh-in: 226.4 lb lost so far: 0 lb still to go: 91.4 lb Diet followed N/A
   (2 comments) on diet gina3462's own diet   gaining 1.4 lb a week

27 August 2011

Weigh-in: 213.6 lb lost so far: 8.0 lb still to go: 78.6 lb Diet followed reasonably well
   add comment on diet gina3462's own diet   losing 0.1 lb a week

08 April 2011

Weigh-in: 214.8 lb lost so far: 6.8 lb still to go: 79.8 lb Diet followed reasonably well
   add comment on diet gina3462's own diet   losing 1.5 lb a week

18 March 2011

Weigh-in: 219.4 lb lost so far: 2.2 lb still to go: 84.4 lb Diet followed reasonably well

17 March 2011

Weigh-in: 220.4 lb lost so far: 1.2 lb still to go: 85.4 lb Diet followed reasonably well

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