Weigh In record (no journal entry) for 06 March 2011
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221.4 lb
Lost so far: 26.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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158 kcal
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Fat: 5.87g | Prot: 13.21g | Carb: 12.62g.
Breakfast: franz 100% whole wheat light bread, egg white, egg, swiss miss sensible sweet no sugar added hot chocolate, splenda, coffee. more...
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3427 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Circuit Training - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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