Weigh In record (no journal entry) for 08 March 2011
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221.4 lb
Lost so far: 26.4 lb.
Still to go: 86.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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974 kcal
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Fat: 52.24g | Prot: 94.31g | Carb: 36.31g.
Breakfast: Sensible sweets no sugar added hot chocolate, franz 100% whole wheat light bread, splenda, coffee, egg, egg white. Lunch: atkins chocolate milk shake, kraft mayo, tuna. Dinner: great value canned green beans , tomato, baby spinach, celery, cucumber, romaine leaves, chicken breast boneless. Snacks/Other: atkins vanilla shake, almonds. more...
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2880 kcal
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Activities & Exercise:
Wii Biggest Loser Challenge & Wii Fit Plus - 1 hour and 2 minutes, Circuit Training - 20 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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