Weigh In record (no journal entry) for 30 June 2014
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173.4 lb
Lost so far: 0 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1729 kcal
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Fat: 81.09g | Prot: 99.94g | Carb: 157.97g.
Breakfast: Raspberries, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal, SweetLeaf 100% Natural Stevia Sweetener, Lucerne Nonfat Greek Yogurt - Plain, Bob's Red Mill Unsweetened Shredded Coconut. Lunch: Hillshire Farm Black Forest Ham, Italian Flatbread Focaccia. Dinner: Shadybrook Farms turkey drumsticks. Snacks/Other: Apples, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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gaining 0.6 lb a week
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