Weigh In record (no journal entry) for 23 June 2014
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172.8 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1785 kcal
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Fat: 124.44g | Prot: 95.93g | Carb: 87.17g.
Breakfast: Great Value Alaskan Pink Salmon, Philadelphia Whipped Chive Cream Cheese, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Lunch: velveeta cheese slices, Hormel Original Pepperoni Slices, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas. Dinner: Fried Batter-Dipped Okra, Wal-mart Deli Chicken Tenders. Snacks/Other: Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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losing 2.8 lb a week
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