Weigh In record (no journal entry) for 07 March 2011
|
186.6 lb
Lost so far: 10.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2011:
|
2007 kcal
|
Fat: 71.85g | Prot: 126.17g | Carb: 212.25g.
Breakfast: honey bunches oat, Special K MultiGrain Oats & Honey, coffee, skim milk. Lunch: pepperoni pizza, diet mountain dew, chicken noodle soup. Dinner: crystal light iced tea, diet coke, chicken leg quarter, salad, cucumber, green pepper. Snacks/Other: american cheese 2%, turkey sausage, Special K Cereal Bars - Strawberry. more...
|
|
2506 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|