Weigh In record (no journal entry) for 04 March 2011
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186.2 lb
Lost so far: 11.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2011:
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1666 kcal
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Fat: 82.25g | Prot: 66.73g | Carb: 163.95g.
Breakfast: Pancakes, Heart Smart Bisquick, 1.5pancakes svg, light pancake syrup, skim milk, coffee. Lunch: french fries, fried egg, double cheeseburger, diet coke. Dinner: diet coke, salad, cucumber, green pepper, ken's caesar light, hot dog bun, bratwurst. Snacks/Other: half and half, coffee, Special K Cereal Bars - Strawberry. more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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