Weigh In record (no journal entry) for 01 July 2014
|
224.0 lb
Lost so far: 36.0 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 01 July 2014:
|
1914 kcal
|
Fat: 75.21g | Prot: 78.36g | Carb: 243.12g.
Breakfast: Sweetpotato Pie, Coffee with Cream and Sugar. Lunch: Open Nature Smoked Turkey Breast, Kraft Fat Free Miracle Whip, Whole Wheat Bread, Pepsi Pepsi (Can). Dinner: Open Nature Smoked Turkey Breast, Anderson Erickson Fat Free Cottage Cheese. Snacks/Other: Hershey's Milk Chocolate Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|