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Don Dizzisel
Journal
30 Jun 14
Don Dizzisel's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
224.6 lb
Lost so far:
35.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 June 2014:
1288 kcal
Fat: 28.20g | Prot: 96.29g | Carb: 164.58g.
Breakfast:
Equal 0 Calorie Sweetener, Organic Honey & Oats Medley, Prairie Farms Dairy Fat Free Skin Milk, Sunny Delight Orange Juice, Bananas, Coffee with Cream and Sugar.
Lunch:
Pepsi Pepsi (Can), Baked or Fried Coated Chicken Breast Skinless.
Dinner:
Anderson Erickson Fat Free Cottage Cheese, Open Nature Smoked Turkey Breast.
more...
2603 kcal
Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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