Weigh In record (no journal entry) for 07 March 2011
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165.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2011:
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1422 kcal
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Fat: 71.38g | Prot: 86.56g | Carb: 108.87g.
Breakfast: market day colby jack cheese snack sticks, Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Egg Salad. Dinner: Baked Potato (Peel Eaten), London Broil, Green Tea, Chicken Breast (Skin Not Eaten). more...
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2388 kcal
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Activities & Exercise:
Desk Work - 1 hour, circuit /run - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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