Weigh In record (no journal entry) for 14 March 2011
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164.2 lb
Lost so far: 5.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2011:
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1665 kcal
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Fat: 58.07g | Prot: 76.62g | Carb: 214.94g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Chicken Pesto Panini. Dinner: Sour Cream & Onion Potato Chips, Beef Top Round (Trimmed to 1/2" Fat, Prime Grade), Coca-Cola Classic (20 oz), *GTRD ALL HI CNE FRT PNCH 12P. Snacks/Other: Sharp Cheddar Cheese, Immunity Natural Cherry Pomegranate Drink Mix, Wasabi popcorn, Sour Brite Crawlers. more...
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2412 kcal
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Activities & Exercise:
Desk Work - 2 hours, curcuit /15/run - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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