Weigh In record (no journal entry) for 04 March 2011
|
165.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2011:
|
2423 kcal
|
Fat: 124.93g | Prot: 79.72g | Carb: 251.04g.
Breakfast: Mini Omelet with Reduced Fat Cheese, Coffee. Lunch: Pepsi (12 oz), Red Velvet Cake, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Olive Oil & Vinegar Dressing, Boiled Egg, Extra Lean Ground Beef, French Fries (Small). Snacks/Other: Peanut Butter M&M's, Boiled Egg, Energy Wild Starwberry Sugar Free, White Cheddar Cheese Popcorn, NUTrition Lightly Salted Almonds, Goldfish Flavor Blast (Pepperidge Farm), Marble Jack Cheese, Green Tea Original. more...
|
|
2502 kcal
|
Activities & Exercise:
Standing - 1 hour, Desk Work - 3 hours, spinning - 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pete3's weight history
|