Weigh In record (no journal entry) for 01 July 2014
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190.0 lb
Lost so far: 56.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1746 kcal
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Fat: 60.66g | Prot: 69.80g | Carb: 218.79g.
Breakfast: Quest Chocolate Chip Cookie Dough (Quest), Nutiva Organic Chia Seed, Chia Chocolate Chew (Corrected), Starbucks Espresso Shot, 1% Fat Milk, Starbucks Pumpkin Scone. Dinner: Shortcake Sponge with Whipped Cream and Fruit, Mashed Potato, Black Angus Steakhouse Filet Mignon Center Cut (6 oz), Panera Bread French Onion Soup (with Cheese & Croutons), Italian Bread, Cocktail. Snacks/Other: Ocean Spray Reduced Sugar Craisins. more...
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gaining 7.0 lb a week
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