n.carlisle's Journal, 19 August 2021

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Weigh In record (no journal entry) for 19 August 2021

161.8 lb Lost so far: 0 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 August 2021:

556 kcal

Fat: 21.87g | Prot: 16.88g | Carb: 72.12g. Breakfast: Coffee with Milk, Orange Juice , America's Choice Bacon Thick Sliced, Blueberry Pancakes . more...

2156 kcal

Activities & Exercise: Breastfeeding - 1 hour, Sitting - 9 hours and 28 minutes, Sleeping - 8 hours, Resting - 5 hours and 32 minutes. more...

gaining 0.4 lb a week

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n.carlisle's Journal, 19 August 2021

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