mempa's Journal, 06 March 2011

Magnesium Citrate = Human Draino
383.4 lb Lost so far: 23.6 lb.    Still to go: 158.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 March 2011:
1270 kcal Fat: 38.38g | Prot: 132.80g | Carb: 95.58g.   Breakfast: Dave's Nutmeg Banana Pancakes, skippy, Sugar Free Syrup, Original Whipped Light Cream, Sugar Free Hazelnut Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Salad Shrimp, Dave's Cocktail Sauce. Dinner: shrimp. Snacks/Other: Crystal Light on the Go Sugar Free packets, Coffee (Brewed From Grounds), Sugar Free Vanilla Syrup. more...
6135 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 11 hours, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
on diet Phentermine and Low Calorie diet   losing 7.0 lb a week



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