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mempa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Sat 1st: 389 * 26%
fat: 12.53g
|
protein: 22.89g
|
carbs: 48.83g
- -
January 2014
Fri 31st: - - 4758* -
Sat 25th: 502 * 33%
fat: 20.53g
|
protein: 46.67g
|
carbs: 28.28g
- -
Fri 24th: 1262 * 84%
fat: 72.03g
|
protein: 71.23g
|
carbs: 77.66g
- -
Thu 23rd: 1063 * 71%
fat: 37.20g
|
protein: 49.38g
|
carbs: 140.44g
- -
Wed 22nd: 660 * 44%
fat: 47.28g
|
protein: 34.21g
|
carbs: 19.02g
- -
Tue 21st: 520 * 35%
fat: 16.75g
|
protein: 29.50g
|
carbs: 65.50g
- -
Sat 18th: 1015 * 68%
fat: 39.75g
|
protein: 35.00g
|
carbs: 131.00g
- -
Fri 17th: 225 * 15%
fat: 12.00g
|
protein: 9.00g
|
carbs: 19.50g
- -
Thu 16th: 1108 * 74%
fat: 50.00g
|
protein: 50.01g
|
carbs: 120.00g
- -
Wed 15th: 1339 * 89%
fat: 52.12g
|
protein: 59.83g
|
carbs: 163.20g
- -
Tue 14th: 1107 * 74%
fat: 76.61g
|
protein: 66.58g
|
carbs: 41.99g
- -
Mon 13th: 1050 * 70%
fat: 63.26g
|
protein: 63.12g
|
carbs: 59.31g
- -
Sun 12th: 1312 * 87%
fat: 81.67g
|
protein: 87.78g
|
carbs: 62.32g
- -
Sat 11th: 650 * 43%
fat: 42.56g
|
protein: 41.54g
|
carbs: 22.59g
- -
Fri 10th: 1755 * 117%
fat: 106.90g
|
protein: 100.93g
|
carbs: 107.55g
- -
Thu 9th: 930 * 62%
fat: 46.69g
|
protein: 57.46g
|
carbs: 34.70g
5230*  4300
Wed 8th: 1546 * 155%
fat: 87.26g
|
protein: 90.52g
|
carbs: 108.50g
4950*  3404
Tue 7th: 793 * 79%
fat: 40.69g
|
protein: 60.56g
|
carbs: 45.72g
5122*  4329
Mon 6th: 907 * 91%
fat: 51.38g
|
protein: 85.03g
|
carbs: 32.39g
- -
Sun 5th: 1308 * 131%
fat: 79.94g
|
protein: 58.44g
|
carbs: 89.37g
- -

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