mempa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Wed 3rd: 2336 * 75%
fat: 113.40g
|
protein: 48.80g
|
carbs: 252.84g
- -
July 2016
Wed 27th: 1488 * 48%
fat: 67.00g
|
protein: 55.00g
|
carbs: 157.00g
- -
Thu 21st: 3364 * 109%
fat: 122.73g
|
protein: 99.97g
|
carbs: 351.10g
- -
Wed 20th: 2127 * 69%
fat: 56.96g
|
protein: 47.68g
|
carbs: 232.24g
- -
Tue 19th: 2054 * 66%
fat: 57.78g
|
protein: 33.90g
|
carbs: 256.58g
- -
Mon 18th: 1949 * 63%
fat: 93.53g
|
protein: 92.05g
|
carbs: 163.04g
4124*  2175
Sun 17th: 2445 * 79%
fat: 67.24g
|
protein: 78.93g
|
carbs: 365.29g
- -
Sat 16th: 2509 * 81%
fat: 103.08g
|
protein: 89.79g
|
carbs: 275.81g
- -
Fri 15th: 2122 * 68%
fat: 89.75g
|
protein: 81.79g
|
carbs: 241.08g
- -
Thu 14th: 1739 * 56%
fat: 69.92g
|
protein: 49.58g
|
carbs: 234.33g
- -
Wed 13th: 1747 * 56%
fat: 85.59g
|
protein: 69.14g
|
carbs: 170.73g
4048*  2301
Tue 12th: 1977 * 64%
fat: 110.54g
|
protein: 74.71g
|
carbs: 177.34g
- -
Mon 11th: 1562 * 50%
fat: 59.09g
|
protein: 61.08g
|
carbs: 200.16g
5035*  3473
May 2014
Thu 8th: 306 * 20%
fat: 16.05g
|
protein: 4.00g
|
carbs: 35.50g
- -
February 2014
Sat 1st: 389 * 26%
fat: 12.53g
|
protein: 22.89g
|
carbs: 48.83g
- -
January 2014
Fri 31st: - - 4758* -
Sat 25th: 502 * 33%
fat: 20.53g
|
protein: 46.67g
|
carbs: 28.28g
- -
Fri 24th: 1262 * 84%
fat: 72.03g
|
protein: 71.23g
|
carbs: 77.66g
- -
Thu 23rd: 1063 * 71%
fat: 37.20g
|
protein: 49.38g
|
carbs: 140.44g
- -
Wed 22nd: 660 * 44%
fat: 47.28g
|
protein: 34.21g
|
carbs: 19.02g
- -
Tue 21st: 520 * 35%
fat: 16.75g
|
protein: 29.50g
|
carbs: 65.50g
- -

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