afcw's Journal, 29 June 2014

Weigh In record (no journal entry) for 29 June 2014

Diet Calendar Entry for 29 June 2014:
371 kcal Fat: 11.60g | Prot: 39.57g | Carb: 27.20g.   Breakfast: Sweet Cherries, Tea with Skimmed Milk. Lunch: Soft Boiled Egg. Dinner: Sainsbury's Be Good to Yourself Unsmoked Gammon Joint. Snacks/Other: Asda Red Seedless Grapes. more...

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