Weigh In record (no journal entry) for 27 June 2014
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205.7 lb
Lost so far: 6.0 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2014:
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1149 kcal
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Fat: 47.95g | Prot: 139.03g | Carb: 59.78g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), Oat Bran (Uncooked), Dannon All Natural Yogurt - Plain. Lunch: Nature's Place Boneless Skinless Chicken Breast, Gouda Cheese. Dinner: Margarine, Red Onions, Baked or Broiled Fish. Snacks/Other: Peanut Butter. more...
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losing 1.5 lb a week
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