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got my exercise in today!!! for now I'm going to concentrate on diet and exercise and not the scale!!!Sometimes that scale can be your worse enemy
Diet Calendar Entry for 26 June 2014:
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2567 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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 Comments
True that! I'm doing the same, and limiting my weigh in's to once a week
26 Jun 14 by member: IFoundKim
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So glad someone else is ticked off at that thing! I am sticking to diet, exercising 5-6 times a week ie: walking 3-7 miles a day and the lbs are SLOW to come off.
26 Jun 14 by member: lag009
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I did the same thing today, Gail. I figure, if I'm honest with myself and commit 100% to my food and activity goals, getting on the scale EVERYDAY and just seeing little fluctuations, feels more like a frustrating task, instead of a weekly celebration of being healthier! Best of luck to you.
26 Jun 14 by member: Sweeet2th
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Thanks guys just trying to back in the good habits!
27 Jun 14 by member: Gail612
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