Gail612's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Sat 28th: 252 * 12%
fat: 5.20g
|
protein: 6.16g
|
carbs: 51.19g
2244*  1992
Fri 27th: 217 * 10%
fat: 2.12g
|
protein: 3.03g
|
carbs: 51.49g
2621*  2404
Thu 26th: - - 2567* -
August 2013
Fri 30th: 244 * 12%
fat: 3.30g
|
protein: 13.36g
|
carbs: 40.82g
3147*  2903
Thu 29th: 613 * 29%
fat: 19.87g
|
protein: 27.69g
|
carbs: 84.89g
3162*  2549
Wed 28th: 538 * 26%
fat: 12.87g
|
protein: 23.69g
|
carbs: 85.89g
3305*  2767
Mon 26th: 308 * 15%
fat: 4.67g
|
protein: 27.45g
|
carbs: 44.47g
3023*  2715
Sat 24th: 317 * 15%
fat: 2.64g
|
protein: 19.37g
|
carbs: 59.77g
2226*  1909
Fri 23rd: 302 * 14%
fat: 3.61g
|
protein: 14.00g
|
carbs: 55.90g
- -
Thu 22nd: 418 * 20%
fat: 17.16g
|
protein: 20.77g
|
carbs: 47.46g
2822*  2404
Wed 21st: 693 * 33%
fat: 9.97g
|
protein: 44.22g
|
carbs: 123.78g
2823*  2130
Tue 20th: 365 * 17%
fat: 3.23g
|
protein: 12.40g
|
carbs: 77.66g
- -
Fri 16th: 241 * 11%
fat: 1.70g
|
protein: 5.47g
|
carbs: 56.74g
- -
Thu 15th: 311 * 15%
fat: 7.24g
|
protein: 28.53g
|
carbs: 35.98g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.