Weigh In record (no journal entry) for 25 June 2014
|
240.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 June 2014:
|
1869 kcal
|
Fat: 30.88g | Prot: 132.18g | Carb: 272.47g.
Breakfast: Bananas, Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Lunch: Bananas, Baby Spinach, Best Foods Low Fat Mayonnaise Dressing, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ralphs Greek Nonfat Yogurt. Dinner: Salmon. Snacks/Other: Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar (1.5 oz Pouch), Sam's Club Supreme Pizza, Rip It Power, Dymatize Nutrition Elite Liquid Protein, V8 Complete Nutrition Bar. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jcon1980's weight history
|