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Dave Rios
Journal
04 Mar 11
Dave Rios's Journal, 04 March 2011
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Weigh In record (no journal entry) for 04 March 2011
290.2 lb
Lost so far:
14.8 lb
.
Still to go:
92.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2011:
862 kcal
Fat: 18.55g | Prot: 102.28g | Carb: 92.00g.
Breakfast:
Chocolate Mint Crunch Meal Bar, Orange Creme 70 Shake, Dutch Chocolate Shake, BLACK COFFEE.
Lunch:
medifast pancakes.
Dinner:
Orange Creme 55 Shake, chick fil-a dressing, Chargrilled Chicken Garden Salad.
Snacks/Other:
water.
more...
4451 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 6.5 lb a week
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