Nedwickj's Journal, 25 June 2014

B/s 121
210.5 lb Lost so far: 3.5 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2014:
270 kcal Fat: 9.50g | Prot: 13.00g | Carb: 35.00g.   Breakfast: Simple Truth Vanilla Soymilk, General Mills Multi Grain Cheerios Peanut Butter, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...
on diet Nedwickj's own diet   gaining 7.0 lb a week

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