B/s 134
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209.5 lb
Lost so far: 4.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2014:
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270 kcal
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Fat: 9.50g | Prot: 13.00g | Carb: 35.00g.
Breakfast: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, General Mills Multi Grain Cheerios Peanut Butter, Simple Truth Vanilla Soymilk. more...
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gaining 7.0 lb a week
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