Nedwickj's Journal, 26 June 2014

B/s 117
212.0 lb Lost so far: 2.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 June 2014:
230 kcal Fat: 11.50g | Prot: 5.00g | Carb: 29.00g.   Breakfast: Culinary Circle Cranberry Walnut Artisan Bread, I Can't Believe It's Not Butter! Original Soft Spread. more...
on diet Nedwickj's own diet   gaining 10.5 lb a week

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