LMR6478's Journal, 04 March 2011

up a little from yesterday, but not surprised. I had a terrible day. Of course, I need to learn not to eat for emotional reasons, but it's hard. Anyway, it wasn't up so much that I can't overcome it, but have to stay on track. I need to lose 2 more lbs to meet my first challenge!
144.6 lb Lost so far: 9.6 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 March 2011:
1225 kcal Fat: 33.91g | Prot: 33.58g | Carb: 173.73g.   Breakfast: Egg, Whole Wheat Bread, Sugar, Coffee (Brewed From Grounds), Cinnamon Vanilla Creme Liquid Coffee Creamer. Lunch: Nonfat Frozen Yogurt, Granola. Dinner: Syrah Wine, caesar salad, pierogi. Snacks/Other: multigrain cheerios, Ham Sandwich with Spread, tortilla chips, thin mint. more...
2975 kcal Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Swimming (fast) - 50 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 20 minutes, Housework - 2 hours. more...
on diet LMR6478's own diet   gaining 2.8 lb a week

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