Weigh In record (no journal entry) for 28 February 2011
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167.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1445 kcal
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Fat: 75.43g | Prot: 81.92g | Carb: 115.94g.
Breakfast: Coffee, Mini Omelet with Reduced Fat Cheese. Lunch: Cheese Pizza, Pepsi Cola - Single Can. Dinner: Deli Pepper Jack Cheese Slices, Crystal Light on the Go Sugar Free packets, Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables, London Broil, Cheese Pizza. Snacks/Other: 040000388876, south beach diet mix. more...
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2488 kcal
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Activities & Exercise:
run/weight - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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