Weigh In record (no journal entry) for 23 June 2014
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189.0 lb
Lost so far: 81.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2014:
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1010 kcal
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Fat: 36.60g | Prot: 94.63g | Carb: 80.37g.
Breakfast: Land O'Lakes Fat Free Half & Half, Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Nature's Best Perfect Isopure Whey Protein Isolate Unflavored, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Bananas. Lunch: Hidden Valley Ranch Salad Dressing, Chicken Breast, Pepperidge Farm Seasoned Croutons, Earthbound Farm Romaine. Dinner: Jack Link's Jalapeno Beef Jerky. Snacks/Other: Fiber One Protein Bars - Caramel Nut, Orange, Yoplait Greek 100 Yogurt - Strawberry Cheesecake. more...
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losing 4.7 lb a week
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