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Selene0609
Journal
20 Jun 14
Selene0609's Journal, 20 June 2014
Selene0609's Profile
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Weigh In record (no journal entry) for 20 June 2014
191.0 lb
Lost so far:
79.0 lb
.
Still to go:
41.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 20 June 2014:
620 kcal
Fat: 23.00g | Prot: 60.00g | Carb: 53.00g.
Breakfast:
Starbucks VIA Ready Brew - Pumpkin Spice, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage.
Lunch:
Flatout Healthy Grains Multi-Grain with Flax Flatbread, Great Value 100% Liquid Egg Whites.
Dinner:
Hunt's Hickory BBQ Sauce, Foster Farms Homestyle Turkey Meatballs.
Snacks/Other:
Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Market Pantry Pepper Jack Cheese Sticks.
more...
2341 kcal
Activities & Exercise:
walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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