Weigh In record (no journal entry) for 12 August 2014
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189.0 lb
Lost so far: 81.0 lb.
Still to go: 39.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 August 2014:
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1372 kcal
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Fat: 54.26g | Prot: 107.08g | Carb: 107.87g.
Breakfast: Pure Protein Shake 35 - Frosty Chocolate, Coffee-Mate Original Liquid Coffee Creamer, Splenda No Calorie Sweetener Packets, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Tuna Salad Sandwich, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Dinner: Jack Link's Big Dippers Buffalo Style Chicken Strips with Buffalo & Ranch Sauce. Snacks/Other: Kroger Apple Danish, M&M's Peanut M&M's (Fun Size), Dannon Light & Fit Greek - Peach, Fruit of the Earth Aloe Vera Juice, Great Value Pepper Jack Cheese. more...
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steady weight
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