| January 2015 |
| Mon 12th: |
594 *
|
59%
|
fat: 19.80g |
| |
protein: 51.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| November 2014 |
| Mon 24th: |
506 *
|
51%
|
fat: 19.46g |
| |
protein: 29.88g |
| |
carbs: 52.96g |
|
-
|
-
|
| Thu 20th: |
758 *
|
76%
|
fat: 38.88g |
| |
protein: 38.84g |
| |
carbs: 60.33g |
|
-
|
-
|
| Wed 19th: |
1037 *
|
104%
|
fat: 60.41g |
| |
protein: 61.63g |
| |
carbs: 52.89g |
|
-
|
-
|
| Fri 14th: |
262 *
|
26%
|
fat: 24.05g |
| |
protein: 7.28g |
| |
carbs: 4.09g |
|
-
|
-
|
| Wed 12th: |
776 *
|
78%
|
fat: 37.62g |
| |
protein: 84.81g |
| |
carbs: 22.21g |
|
-
|
-
|
| Fri 7th: |
853 *
|
85%
|
fat: 45.08g |
| |
protein: 80.35g |
| |
carbs: 34.89g |
|
-
|
-
|
| Wed 5th: |
636 *
|
64%
|
fat: 22.80g |
| |
protein: 77.53g |
| |
carbs: 46.34g |
|
-
|
-
|
| Tue 4th: |
634 *
|
63%
|
fat: 28.66g |
| |
protein: 51.62g |
| |
carbs: 40.24g |
|
-
|
-
|
| Mon 3rd: |
861 *
|
86%
|
fat: 30.19g |
| |
protein: 68.53g |
| |
carbs: 85.16g |
|
-
|
-
|
| October 2014 |
| Thu 30th: |
833 *
|
83%
|
fat: 40.90g |
| |
protein: 67.07g |
| |
carbs: 48.67g |
|
-
|
-
|
| Wed 29th: |
1120 *
|
112%
|
fat: 69.09g |
| |
protein: 56.57g |
| |
carbs: 78.09g |
|
-
|
-
|
| Mon 27th: |
728 *
|
73%
|
fat: 42.28g |
| |
protein: 22.07g |
| |
carbs: 65.65g |
|
-
|
-
|
| Mon 20th: |
673 *
|
67%
|
fat: 44.59g |
| |
protein: 38.28g |
| |
carbs: 28.81g |
|
-
|
-
|
| Fri 17th: |
513 *
|
51%
|
fat: 23.85g |
| |
protein: 47.74g |
| |
carbs: 27.59g |
|
-
|
-
|
| Thu 16th: |
385 *
|
38%
|
fat: 21.00g |
| |
protein: 40.25g |
| |
carbs: 9.00g |
|
-
|
-
|
| September 2014 |
| Wed 24th: |
833 *
|
83%
|
fat: 39.09g |
| |
protein: 57.57g |
| |
carbs: 65.09g |
|
-
|
-
|
| Tue 16th: |
785 *
|
78%
|
fat: 34.09g |
| |
protein: 55.57g |
| |
carbs: 61.09g |
|
-
|
-
|
| Mon 8th: |
937 *
|
94%
|
fat: 35.08g |
| |
protein: 95.64g |
| |
carbs: 62.67g |
|
-
|
-
|
| Fri 5th: |
817 *
|
82%
|
fat: 15.86g |
| |
protein: 88.94g |
| |
carbs: 85.80g |
|
-
|
-
|
