Weigh In record (no journal entry) for 01 December 2010
|
174.5 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 December 2010:
|
2799 kcal
|
Fat: 146.94g | Prot: 153.56g | Carb: 231.89g.
Breakfast: Bananas, Raw Protein, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Roasted Peanuts, Smooth Peanut Butter (Without Salt), Dark Chocolate Almond Granola Bar. Dinner: California Roll. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alhayek's weight history
|