JessBednarski88's Journal, 07 April 2009

I finished working out about 2 hours ago and I feel amazing! I never knew that when I'm under so much stress that a good work out would be the cure! Hope everyone else is doing great!

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good job with the workout thing. keep it up. and u'll get there. good luck girl 
07 Apr 09 by member: evalicious
I'm with you on how great it feels after working out. YESSSS! I think I'm "addicted". Keep motivated, way to work out the stress!!! 
07 Apr 09 by member: Howitzerwife
I need to remember that too! Way to go and good luck! :) 
07 Apr 09 by member: laura71
Yep, it's a fantastic way to relieve stress. Great job working out! 
07 Apr 09 by member: biblioholic03
definitely. good job! how's everything else going? (feel free to PM me if you want) 
08 Apr 09 by member: pennythecat
I'm always telling my kids that exercise produces a natural "high" that the body makes. Isn't that an amazing feeling?! I was reading your earlier entries about hubby being not that into the weight loss thing. Well, that can only be good because he loves you the way you are! But remember that the only person that can do this is YOU! I have a ton of support from my entire family -- parents, siblings, hubby, even kids! They all want me to succeed. But sometimes I rebel against them. They really have no effect on my whatsoever. If I want to eat, I'll go to the market and do it on my own. I'll sneak it! You have to do this yourself for you! For your daily enjoyment of life and the freeing feeling that carrying less weight around gives you. We're here to support you. Lean on us when you need it, but mostly concentrate, focus, and lean on the most important person -- you! You can do it! 
09 Apr 09 by member: debbra

     
 

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