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evalicious

Start Weight:	(28 Mar 09) 158.0 lb
Current Weight:	(06 Dec 09) 150.0 lb
Goal Weight:	137.0 lb

following: GET RID OF THE DIET MENTALITY diet
performance: losing 0.1 lb a week

i totally used to be a binge eater and when it cost me 15 lbs then i realized i had to stop. so now i'm starting all over, but it really is about appreciating ur body the way it is, no matter what ur size. .

my name is Eva and i'm 21.
I STOPPED DIETING AND LOST 10 LBS! it took me a really long time to stop associating food with emotions. like a year actually. so it might of taken me a long time to change my ways but once i did change them, it took me so much faster to lose the weight. don't get me wrong, i did exercise but what u eat has just as much of an effect. and yes i'm speaking from experience. so i'm not here to brag about what kind of food u should eat, for that i say, go learn about nutrition and go educate yourself (believe me u will be amazed about what's out there) i'm here on a motivational level for anyone that needs a lil push or an ear for listening.
thanks u guys!
love your life & respect yourself.

FatSecret member since: 28 Mar 09

evalicious's Weight History

view evalicious's complete history

evalicious's latest member challenges

Cutey Booty Boot Camp- Look out J Lo!

status:	Completed
ended:	29 Jun 09
view progress

Walk/Run/Bike 3 Miles 5 Days a Week

status:	Completed
ended:	27 Jul 09
view progress

view all evalicious's challenges

evalicious's buddies

	orilove on diet Weight Watchers
	not sharing weight

	sararay on diet sararay's own diet
	last weighin: gaining 0.4 lb a week

	Nokame on diet Nokame's own diet
	last weighin: losing 1.1 lb a week

	Deana Garcia on diet Calorie Count
	buddies only

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evalicious's latest posts

Run/Walk/Run or Run? Most Effective??
walking 7 min and running 3 min. for an hour. that's what i do. and don't feel tired but i sweat like crazy! so i would def. recommend interval training that is alternating between running and walking.
ps: don't forget to warm up for about 20min though

posted 07 May 2009, 18:35

Oprah And Kirstie Alley
Kirstie Alley is living proof that DIETS DON'T WORK LONGTERM. ok even though u could argue that for her it was a life-style change thing. but c'mon it's still Jenny Craig, which has chemically alternating foods, not the natural good stuff that u should be feeding ur body. the point is, she got off it and gained more than she started; a classic case scenario of anybody that goes on a diet and gets off it. so people whatever it is you're doing right now; ask yourself; could i do this same exact thing for the rest of my life? if your answer is no, then be prepared to gain it all back plus a few extra.
and yes i'm speaking from experience.

posted 01 May 2009, 09:46

Low Metabolism?!!??!
1000 cals a day is undereating; which means ur body will hold on to the fat thus making your metabolism slow down. but 500 cals is WAY too lil to eat per day, and if u r losing weight, chances r it's water and muscle.
best bet for u is to eat 1200 to 1500 cals a day. and work out 5 days a week for an hour. but u must sweat!

posted 22 Apr 2009, 17:51

Whats a good way to boost your Immunity while on a strict Diet?
funny no one mentioned ZINC. it's like super important!

posted 20 Apr 2009, 21:46

Cravings?
make sure your fiber intake is at least 25 grams per day; that way u'll feel full. good sources of fiber are fruit (veggies too but fruit are a lot easier to eat lol)

posted 15 Apr 2009, 15:52

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evalicious's journal

(2 comments)

03 May 2009

...

which means i should look like this when that time rolls around. haha can't wait to see this. on diet GET RID OF THE DIET MENTALITY diet

(1 comment)

01 May 2009

wanna play a guessig game? guess how much i lost in the past weeks. well i either gained it all back or ......yea i'm pretty sure i gained it all back. ...

on diet GET RID OF THE DIET MENTALITY diet

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evalicious's Recent Food & Exercise

	1 serving plain yogurt trader joes
	1 serving CLIFF BAR choc chip
	2 1/2 servings Wild Mushroom & Black Truffle Flatbread
	Running - 10/mph
	Walking (exercise) - 3.5/mph
	Running - 10/mph

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evalicious's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

Student Weight Loss
A group for college and university students who are attempting to lose weight.

Making Weightloss Fun
A fun group that brings people together.

view all evalicious's groups

evalicious's Recent Activity

evalicious's own activity

No recent activity.

evalicious's Buddies

	Nokame updated their Exercise Diary.
	sararay recorded a journal and a weigh in at 210.0 lb.

Other Member Diet Recent Activity

	firmbeliever updated their Food Diary.
	JamieUSM recorded a weigh in at 135.0 lb.
	mneil911 recorded a weigh in at 264.5 lb.
	morgana recorded a weigh in at 144.2 lb.
	gaychi recorded a journal.
	tjborgman recorded a weigh in at 178.0 lb.
	johnderickson recorded a weigh in at 177.4 lb.
	Keith Bailey updated their Food Diary.